Ways To Include 200 Gms Of Protein In A Day

Newstricky| When it comes to existing diets, it can be hard to pick which one to go ahead with. It is specifically hard for people to reach their fitness goals when there are so many options to pick from. Luckily, the internet provides you with adequate knowledge and information regarding different foods so that you can create a proper diet for yourself. High protein diets have these days gained massive popularity. In fact, 200 gms are a supposed must for people to gain weight? But what are the best sources? And how can you continue eating 200 grams of protein a day? Read this post to find out!

Table of Contents

Steps To Eat 200 Gms Per Day

Smaller Meals

Have small meals at all times throughout the day. Small meals doest always mean fewer calories. You can divide the calorie plan into six small portions and consume them throughout the day. This will help you plan your meals instead of eating in one go.

Track your macros

You can also consider macro tracking in bodybuilding. With every meal you consume, you can also decide how much protein, carbs, and fats you can consume. While you can do this by hand, we also suggest you use an app that helps you track your calories.

Add protein to your meals

Instead of focusing on having a low carb intake, plan on having a high protein intake. First, you choose the protein you need to consume in a day and add vegetables and carbs along with that.

Stock up on meat in your fridge

Next, make sure that you stock up on meat in your fridge. How much protein do you want to consume each day? On the basis of that, make sure that your fridge and pantry are always stocked with a healthy source of protein. This will diversify your daily meals and allow you to eat healthier.

Best Sources To Amp Up Your Protein Intake

Eggs

Eggs are an excellent source of animal protein. They consist of a variety of minerals and vitamins and can be consumed in various ways. From boiling to baking to frying them, eggs easily fit into our everyday meals. Each egg contains 8 grams of protein. So if you include 2-3 eggs in your diet per day alongside other protein sources, you will easily be able to amp up your protein intake.

Chicken Breast

You can also add chicken breast to your diet. They are low in calories and super rich in protein. Chicken contains 26 gms of protein in 100 gms and it can be roasted, grilled, boiled, or baked. You can add them to salads or garnish them with vegetables on top to have a healthy and hearty meal. We recommend adding chicken to at least one meal per day in order to maximize the protein intake.

Oats

In about 100 grams, you can get about 17 gms of protein. Oats can easily boost your nutritional value and can also be consumed with nuts, seeds, berries, or fruits. However, we would recommend you stay away from prepared oatmeal as it is very high in sugar. You can prepare them at home in the form of cookies or cupcakes or overnight oats.

Turkey

Turkey is also a great source of protein. Approximately in 100 gms of turkey meat, turkey contains 13 gms of turkey. Turkey is also easy to prepare. You can either bake, roast, or grill them. Turkey salads and sandwiches are also easy to prepare so you could try that to your list as well.

Greek Yogurt

Dairy is also a wonderful source of animal protein. It contains 19 grams of protein and is perfect if you are trying to lose some weight. However, we suggest that you avoid certain types of green yogurt, especially ones that have added sugar because that can hamper your fitness journey and cause you to gain weight.

Conclusion

When it comes to having 200 gms of protein daily, we suggest that you leave it to the athletes and bodybuilders. Regardless of whether you are trying to get into shape or gain muscle, consuming at least 20 gms of weight is highly beneficial. However, we suggest that you don’t get random about your choices. Speak to your dietician or a doctor and they will help you make a smart and more informed decision. If you are looking for basic foods that can satisfy your basic protein requirements, you can consider eating 200 grams of protein a day, from the options above.