Lockdown has invited lethargy, mental illness, less, more, or lack of sleep than usual, snacking all the time leading to weight gain and obesity. All these have already taken a toll on our health, especially in the gut. We notice more changes in the gut microbiota and the impact of this brings more tummy-related issues. But, thankfully we have more of Ayurvedic remedies to bring our gut health back to normal. Just keep a diary to note down the tummy-related issues and talk to the doctor to find out the medications you can follow on the journey of improving gut health. So, what all the things you notice in yourself when you have digestive issues? Yes, Bloating, burping, gas, cramps, flatulence, and changes in the stool indicate that your gut is whacked.
You might be regular in the cleansing procedure before your lockdown days, but now you may not have time for a big cleanse due to the newly invited sluggish mood character. No worries! We will help you now to restore your gut health with five easy and amazing age-old remedies. Why wait for? Grab the article and check out the strategies to strengthen your intestinal health naturally.
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Table of Contents
Simple and easy Ayurvedic remedies to reset gut:
Are you worried thinking of your gut health? Is it making you unhappy? Don’t worry! Supplementing your gut with the right foods can provide your stomach with good microbial flora. Let’s find out a few wonderful approaches to reconstruct and nurture a healthy gut.
Lemon water:
Lemon water is great detoxification water to remove build-up toxins from the gut. Mixing fresh lemon juice in a glass of lukewarm water and having it on an empty stomach mixed with unpasteurized or raw honey is a wonderful way to kick start the day. It provides your body with good hydration, supplements with vitamin C, improves skin tone, and prevents kidney stone formation. Incorporating this simple lemon water habit can change; fix your health and the gut!
Buttermilk with natural spices:
Buttermilk is a healthy dose straight from our kitchen table. Spicing it up with ginger, cumin powder, pink salt, and a few stalks of coriander leaves helps to cool down your body naturally at the same time it supplements the gut with a good amount of healthy probiotics. Make your digestive tract, fertile land with the right microbes that are easily available from the kitchen. You can also have a probiotic supplement readily available in the market for improving gut health and boosting immunity. Order the supplements from a trusted online drugstore and get them delivered at your doorstep.
Natural cleansing tea:
Make your detox tea with the mix of natural ingredients you like the most. The brew of fennel, cumin, and coriander seeds is an amazing natural drink to flush the toxins out from your system. Sipping the natural tea extract supports digestion, gut, and overall health.
Raise your gut health with prebiotics:
Prebiotics are soluble natural fibres that provide the large-intestine with good microbial flora and make the bowel function smoothly. Adding prebiotics in the diet help to produce short-chain amino acid butyrate, which wards off the disease-causing organisms from the stomach and maintains good intestinal health.
Add anti-inflammatory ingredients in your diet:
Include carrots, kiwi, and banana in your diet. Carrots encourage healthy digestion, banana soothes intestinal inflammation, and kiwi fruit heals gastrointestinal issues.
Apart from the above-listed remedies, good gut flora is obtained by staying away from processed foods, fried foods, alcohol, and short-chain carbs. Obtain perfect gut health by including fresh fruits, veggies, bone broth, whole grains, and healthy fats. Charge your gut health naturally with the remedies listed above. But, if your gut symptoms persist for more than a few days even after following ayurvedic remedies, then never ignore! It would be good to book an appointment and speak to the doctor directly. There are many Ayurvedic medicines to strengthen gut immunity. If any medicines are prescribed, then buy ayurvedic products from a reliable medical store and avail of amazing medicine discounts on all products you choose.
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